Our Mission:

Excellence

We provide the tools, info, and support you need to strive for excellence in Mind, Body, and Soul.

Our Goal

Our goal is to inspire and encourage you to be both spiritually and physically fit, remembering that we are body and soul composites -- always moving forward, moving to the Cross, moving closer to Him

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Our Outposts

We have team members all over the country who are the lighthouses of their regions. These passionate leaders help facilitate groups, events, connections, and activities. Find one in your area, or start your own with your own personal/regional flavor!

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Get Involved

Here are just a few ways you can get involved...

Join a Group

Find an outpost near you and plug-in to the Bible studies, workouts, hangouts, etc.

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Rep the gear

Shop all of our awesome "no-profit" gear at our online store or at a local conference!

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Start a Group / Outpost

Nothing in your area? Then let's get something started!

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Alongside our blog-cast, our content is across the main social media platforms

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Our Latest Posts on Instagram:

Day 6: Prayer.

Without communication how do you have a relationship? Without prayer how do you have a relationship with God?
You don't.
I was told if you 'fast without prayer you are just dieting.' The same applies to workouts and life in general. Without prayer, you're just existing.
Allow prayer to be that conduit of communication with God. To know Him and to be known by Him.
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#LiveThisLent #lent #lentchallenge #challenge #candle #prayer #communication #talk #catholic #swolecatholic #catholicfitness #playingispraying #rosaryrun #run #fitness #diet #fast #fasting #almsgiving #prayerandfasting #dontjustexist #live

Day 4: Sorrow. "Everything human must have in it both joy and sorrow; the only matter of interest is the manner in which the two things are balanced or divided. And the really interesting thing is this, that the pagan was happier and happier as he approached the earth, but sadder and sadder as he approached the heavens."
- G. K. Chesterton, Orthodoxy

Sorrow challenges our joy, it deepens and perfects it. By turning us from this world, sorrow helps direct us towards God and the ultimate fulfillment that only He can provide. Do not be like the pagan pursuing the earthly "happiness," but embrace the earthly "sorrows" while you pursue the heavenly joys!
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#LiveThisLent #lent #lentchallenge #day4 #sorrow #joy #gkchesterton #chesterton #heaven #pagan #fulfillment #growth #deepen #perfect #catholic #swolecatholic #catholicfitness #cathfit #40days #challenge #inspo #saturdayinspiration #saturday #saturdaymorning
@catholicwomenrun @runningmyselftogether @soulstrengthsisters @katewicker @_solefaith

Day 3: Openness.

When I think of openness I think of a river. Which may sound odd because a river is confined within its banks.
A river is powerful and full of motion, but yet it is entirely subject to nature: water runoff, immovable rocks, sediment buildup, logs damming up, etc.

I challenge you to be like a river; strong and dynamic. However, you are entirely open to the floods of grace, the obstacles and challenges of life, and the changes of pace that God puts in your life.
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#LiveThisLent #likeariver #river #open #openness #lent #swolecatholic #lentchallenge #catholic #picchallenge #day3 #runmelikeariver #water #grace #challenge #obstacles #powerful #olympicnationalpark #pacnw #washington
@catholicwomenrun @_solefaith @soulstrengthsisters @katewicker @runningmyselftogether

Ash Wednesday.
Today is the beginning of Lent, the season of fasting and preparation for Christ's Passion and Resurrection.
I'm going to #LiveThisLent by taking renewed focus on discipline. I want to be better at living a life focused on Christ and not on the pleasures of this world (sweets, wasting time, possessions, and other creature comforts)

What are you doing to #LiveThisLent?
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#swolecatholic #lent #lentchallenge #ashwednesday #getyourashtomass #ashes #dusttodust #prayerandfasting #prayer #fasting #before #picchallenge #catholic #catholicfitness #fitness #cathfit #bodybuilding #catholichealth #discipline #focus

Monday mood:

Ready to hit this week full sprint! 🏃‍♀️ We get to start Lent this week which often is the Christian version of "new year, new me."
We hope Lent this year is a time of grace and growth for you.
Run towards Christ, starting today!
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#mondaymood #monday #TGIM #catholic #christian #lent #ashwednesday #sprint #run #grace #growth #newyearnewme #newlentnewme #cathfit #swolecatholic #catholicfitness #starttoday #mondaymotivation #motivationmonday #motivation #fitspo #inspo

Workout of the week! Use the #swolecatholic to show us your workout and we will give you a shout out! #swole #catholic #workouts #coloradoworkout #coloradoworkouts #rosaryband #armworkout #legworkout #absworkout

Just gave a talk to the parents at the Frassati Catholic Academy in Thornton, Colorado!

Such an awesome community at this new school and parish!

So blessed to talk about the body and how it is one of God's greatest gifts to us!

🚨NEXT WEEK!🚨 Ash Wednesday is 7 days away!
As you may know, we are teaming up with some great folks for this 40 day word challenge to help you along your Lenten journey!
1) Post a picture the you think best matches the word of the day! (Sundays not included, keep your day of rest ;) )
2) Be sure to use the hashtag #LiveThisLent and tag all of the hosts in your pic for a chance to win some great gifts!
3) DM with questions
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#swolecatholic #lent #lentchallenge #catholicwomenrun #catholic #health #fitness #wordoftheday #wordchallenge #challenge #picchallenge #prepare #preparation #ashwednesday #easter #fast #fasting #almsgiving #prayerandfasting #aesthetic #bodybuilding #run #Crossfit #catholicfitness #cathfit #40days

What did you do today to level up? • • • • •
#Repost @sammysullivanviii
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#swolecatholic #levelup #mindset #mindsetofexcellence #improveyourlife #pushthroughit #podcastlove #hustle #grind #hustleandgrind #discipline #disciplineequalsfreedom #successlife #mindsetiskey #Godismystrength #masculinity #liveyourtruth #selfdiscipline #cathfit

👀🏆EYES ON THE PRIZE!🏆👀 Where are your eyes focused?
The next bench press PR? The nutrition label on those new kale chips? The next smaller waist size?

Our eyes must be locked on the ultimate prize: Heaven.
Pursue Him ceaselessly in everythinqg that you do, whether that's the PR, nutrion labels, or the next belt loop.
It's not for vanity, it's not for glory, it's for God and it's for our pursuit of Heaven.
Keep your eyes on the prize...
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#tuesdaymotivation #swolecatholic #tuesday #eyesontheprize #prize #eyes #focus #heaven #pr #nutrition #weightloss #weightlossjourney #catholic #fitness #cathfit #catholicfitness #motivation #fitspo #inspo #glory #inallido #allin

Swole.Catholic

FRIDAY INTRODUCTION: Mission Style What We Do. For a Friday intro I'd like to take a moment to share what we are a… https://t.co/VuQn5qIlq5
about a day ago
Swole.Catholic

Praying the Rosary in bed is like the Catholic version of counting sheep... #PrayWhenYoureAwake #Rosary #Catholic
about 4 days ago