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NEW BLOG: BEACH BODY SEASON - MOTIVATIONS What gets you to the gym? We’re right in the middle of “Beach Body Season”, the time when everyone starts remembering to shave and stores fill up with swimsuits and shorts. Consequently, motivation to hit the gym seems to increase as everyone prepares to trade their coats and sweaters for swimsuits and t-shirts. While we certainly don’t want to discourage anyone from going to the gym or finally buckling down on eating better, here at Swole.Catholic, we wanted to take the opportunity of the season to unpack motivations. Why do you do what you do? Why is there a rush to get fit all of a sudden? What is it that drives you? www.SwoleCatholic.com/blog Photo cred: @gabriellaospina . . . #swolecatholic #beachbody #beach #beachbodyseason #motivation #sunsoutgunsout #skysoutthighsout #whatmotivatesyou #whydoyoudowhatyoudo #dowhatyoulove #whatdrivesyou #fitness #beachfit #catholic #cathfit #catholicfitness #bodybuilding #cardio #weightloss #shredded #blog #podcast #blogcast
BABYSTEPS. Progress can be slow sometimes, but growth starts with one prayer, one pound. Just like when you start dating it takes babysteps to build trust and friendship until it blooms into a relationship. It takes babysteps to grow in relationship with God and to grow muscle and get fit. Stay on the grind, have patience, and take it one babystep at a time . . . #swolecatholic #babysteps #babyweights #bisquits #progress #truechangeisslowchange #change #grow #relationship #oneprayeratatime #onepoundatatime #grind #patience #catholic #fitness #cathfit #friday #fridayinspiration #encouragement
"People are unrealistic, illogical, and may try to poo on your parade. Love them anyway." -Mother Teresa #fakequotes #sameideathough #partypooper #ohdeer #nature #doesadeerpoopinthewoods #motherteresa #olympicnationalpark #hurricaneridge #washington #deer #whenyougottagoyougottago
“So whether you eat or drink or whatever you do, do it all for the glory of God.” 1 Corinthians 10:31 Zita Easton is a Certified Nutrition Therapy Practitioner and Certified Dementia Specialist from Highlands Ranch, Colorado.  Her approach to nutrition is not only backed by extensive scientific research, but seeks a comprehensive and holistic approach. Her philosophy stems from the conviction that God gave us everything we need to thrive and live a healthy life. Food should energize, repair, and sustain us. Zita’s education as a Nutrition Therapist helped her overcome and manage her own various chronic diseases.  Prayer and response to the gentle promptings of the Holy Spirit lead her to the path of healing. Zita is advancing Christ’s mission to help others in creating awareness on causes of chronic illness, as well as living a life full of vitality in order to serve Christ. Email Zita at Czeaston11@aol.com